Sound, somatic & energy experiences to restore, realign & re-energise

You’ve done the thinking, the striving, the doing.

You’re tired by the weight you feel on your shoulders and the mental load you carry every day.

You're feeling yourself shifting; wanting change but not sure what that change looks like.

I'm glad you've found me.

At Serotina, I offer spaces for women to soften back into their bodies and rediscover their creativity, vitality and joy through sound, movement, stillness and breath.

Whether you’re here for a sound bath, an embodiment session, a seasonal workshop or 121 energy alignment, you’re invited into a gentler rhythm: one that honours where you are and what you need next.

This is for the women who want more than coping.

You want to feel again. To trust again. To move from a place of knowing.

Let’s begin the journey together.

What’s on offer

This isn’t about doing more. Nor is it fixing what’s broken.

You won’t find templates or performance hacks here.

This is your invitation to return to your body, your breath, your inner rhythm.

Through sound, somatic movement, and seasonal practices, I offer spaces where you can:

  • Recalibrate & realign with what matters to you

  • Feel what your body already knows

  • Rebuild a relationship with trust and rest

There is no one right way to come home to yourself.

But there are gentle ways in.

And I’d love to show you how.

Work with me 1:1

Recalibration session to gently restore, realign your nervous system & bring yourself back into your body.

Sound Baths

Beautiful, easy-to-access classes; experience the power of sound in the sanctuary of your own home.

Retreats & Events

Transform your leadership training, workshops, team days & retreats with the power of sound and somatic movement.

Hi, I’m Karen Skidmore, Founder of Serotina.

I’m Karen, a sound, somatic and energy practitioner, sense maker and midlife shapeshifter.

Now in my mid-50s, I’ve reclaimed my pace, my strength, and my power, not through pushing but through learning how to get out of my head and access my body wisdom.

After years of burnout and over-functioning, I had to choose to create a different rhythm. It hasn’t been an easy journey and I’ve have had to dig deep at times, but Serotina has become the embodiment of that choice … a creation of a space for those who feel called to live and work from a deeper, wiser place within.

The word Serotina comes from the Latin for “late blooming”; a plant's tendency to flower or ripen later than usual.

This name captures beautifully how I feel about where I am now in my phase of life.

And it’s for you, too, if you are ready to realign and find your true self - again.

  • "I utterly loved my time with Karen. I came out supremely relaxed and it felt like I'd been fitted back together properly once more."

    Felicity W.

  • “Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise. She’s amazing - try it!”

    Annie Stoker

  • "Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert."

    Lisa N.