Sound Baths in Hindhead & Haslemere, Surrey

Relax and recharge to the sound and vibrations of Tibetan Bowls.

Proven to assist deep relaxation and quality of sleep.

No need to bring anything with you, but warm layers are best and you are welcome to bring a pillow and extra blankets if you prefer.

Sound healing meditations with Karen Skidmore

Sound Baths run monthly at London Road Health & Fitness studio in Hindhead, Surrey

Next Dates:

Thursday, 21st May at 7pm - Fully Booked Waiting List Here

Thursday, 18th June at 7pm - Book Here

Thursday, 16th July at 7pm - Book Here

Bookings done directly with the studio

London Road Health & Fitness

21-23 London Rd, Hindhead, Surrey, GU26 6AB

Free off street car parking available

 

If you are looking for a bespoke sound bath experience for an event, retreat or birthday celebration, get in touch.

Areas covered include Guildford, Farnham, Godalming, Haslemere, Surrey, Liphook and Petersfield, Hampshire.

Complete the enquiry form below and I’ll be in touch to arrange a call to discuss your requirements.

Book a private sound bath for your event or celebration

Outside Sound baths with Karen skidmore

How do sound baths work?

Using sound to nourish and heal ourselves has existed for centuries. From ancient drumming to classical and modern music, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive.

Today, we are connected to phones, and our busy schedules run our lives. It’s easy to numb yourself as the weeks fly by as you tread life’s conveyor belt.

There has never been a more critical time to get out of your head and connect with your body; to feel sound vibrate through you, and experience stillness.

For some, sound can be an excellent way to relax and unwind after a busy day.

For others, sound can help you deeply connect with your body, giving you the power to unlock unseen patterns and embrace new pathways without having to articulate or explain.

What to expect at a sound bath

Our sessions are a safe place to leave the pressures of your day behind and relax.

For some, these sessions can be quite profound, shifting stuck energy. But for most people, it’s an opportunity to switch off distractions, close your eyes and slow your breath.

We start with a gentle check in and welcome, before beginning a short guided meditation to help you calm your mind and prepare you for the unique experience of each session.

There is nothing you need to do except to snuggle under the blanket and close your eyes.

You may stay awake during the session or fall asleep; either way your body will still receive the benefits of the sound session.

Once the session comes to an end, you will be gently roused and given time to stretch and wake up fully.

Set of five metallic bowls of different sizes on a blue cloth, with small ornate temple bell on the right, in a room with a long wooden table and blue cushions and papers in the background.

FAQs

If you don’t see your question answered below, get in touch with me at karen@serotina.co.uk

  • We usually have no more than 12 people in our group sound sessions.

  • We want you to be warm and cosy, so we have what you need to be to comfortable lying down; yoga mat, blankets and support for your knees.

    However, you are welcome to bring extra blankets, duvet and pillows. Honestly … we have some people arrive in PJs, ready for bed. So bring extra comfort if you require it :)

  • Wear loose, comfortable clothing; leggings, joggers or even pyjamas :)

    We also recommend removing any necklaces or bracelets, Apple watches, or other Bluetooth tracking devices and avoiding belts if possible.

  • After a warm welcome from Karen, we will start with a gentle meditation to relax you into the session, and then you'll hear me play my bowls.

    We finish with a wake-up session before you leave.

    You may be energised after the session, but usually you will feel relaxed and chilled. Please be gentle with yourself for the rest of your evening, drink water, avoid heavy machinery and look after yourself as if you've had a deep tissue massage.

  • We have a strict no-latecomers policy to avoid disturbing others once we have begun the initial mediation. This means that if you arrive after we've started, we unfortunately can't let you in the room.

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