Sound Baths in Hindhead, Godalming & Liphook
Guided sound healing meditations with Karen Skidmore
Relax and recharge to the sound and vibrations of Himalayan singing bowls.
Proven to assist deep relaxation and quality of sleep.
Sound baths are a gentle, simple way to help your nervous system shift out of "go" mode and into rest. For some, these sessions can be quite profound, shifting stuck energy. But for most people, it’s an opportunity to switch off distractions, close your eyes and slow your breath.
No previous experience needed. There's nothing to do. No poses, chanting or breathwork techniques to learn. Just lie back, let the sound wash over you, and allow your body to relax and mind to switch off.
If you're the kind of person who finds it hard to relax and be still, this is a class you have to try out and experience.
No need to bring anything with you, but warm layers are best and you are welcome to bring a pillow and extra blankets if you prefer.
Sound Bath Locations
London Road Health & Fitness Studios
London Road, Hindhead, Surrey
Sublime Wellness
Hewshott Lane, Liphook, Hampshire
Radiant Pilates
Hambledon, Godalming, Surrey
Sound Bath Schedule
Please note: all bookings are direct with each studio
If you need help with your booking, contact me directly either by email karen@serotina.co.uk or Text/Whatsapp on 07843 276427
September
Saturday, 19th September
11am at Sublime Wellness in Liphook - Book Here
Select the date you’d like to book, scroll down to select the time and then click ‘Join Class’ button.
Thursday, 24th September
7pm at London Road Health & Fitness in Hindhead - Book Here
Tuesday, 29th September
8pm at Radiant Pilates in Godalming - Book Here
On the booking page, select ‘Workshops’ and scroll down to book the date you want
October
Thursday, 15th October
7pm at London Road Health & Fitness Studios - Book Here
Saturday, 17th October
11am at Sublime Wellness in Liphook - Book Here
Select the date you’d like to book, scroll down to select the time and then click ‘Join Class’ button.
Tuesday, 27th October
8pm at Radiant Pilates in Godalming - Book Here
On the booking page, select ‘Workshops’ and scroll down to book the date you want
November
Thursday, 12th November
7pm at London Road Health & Fitness Studios - Book Here
Tuesday, 17th November
8pm at Radiant Pilates in Godalming - Book Here
On the booking page, select ‘Workshops’ and scroll down to book the date you want
December
Thursday, 10th December
7pm at London Road Health & Fitness Studios - Book Here
Please note: all bookings are direct with each studio
If you need help with your booking, contact me directly either by email karen@serotina.co.uk or Text/Whatsapp on 07843 276427
Book a private sound bath for your event or celebration
If you are looking for a bespoke sound bath experience for an event, retreat or birthday celebration, get in touch.
Areas covered include Guildford, Farnham, Godalming, Haslemere, Surrey, Liphook and Petersfield, Hampshire.
Complete the enquiry form below and I’ll be in touch to arrange a call to discuss your requirements.
How do sound baths work?
Using sound to nourish and heal ourselves has existed for centuries. From ancient drumming to classical and modern music, we’ve been using the power of rhythm and vibration to shift energies in our bodies and feel alive.
Today, we are connected to phones, and our busy schedules run our lives. It’s easy to numb yourself as the weeks fly by as you tread life’s conveyor belt.
There has never been a more critical time to get out of your head and connect with your body; to feel sound vibrate through you, and experience stillness.
For some, sound can be an excellent way to relax and unwind after a busy day.
For others, sound can help you deeply connect with your body, giving you the power to unlock unseen patterns and embrace new pathways without having to articulate or explain.
What to expect at a sound bath
Our sessions are a safe place to leave the pressures of your day behind and relax.
For some, these sessions can be quite profound, shifting stuck energy. But for most people, it’s an opportunity to switch off distractions, close your eyes and slow your breath.
We start with a gentle check in and welcome, before beginning a short guided meditation to help you calm your mind and prepare you for the unique experience of each session.
There is nothing you need to do except to snuggle under the blanket and close your eyes.
You may stay awake during the session or fall asleep; either way your body will still receive the benefits of the sound session.
Once the session comes to an end, you will be gently roused and given time to stretch and wake up fully.
FAQs
If you don’t see your question answered below, get in touch with me at karen@serotina.co.uk
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Numbers depend on the studio and range between 6 and 12 people in our group sound sessions. So each session feels intimate, whilst having plenty of space between each mat.
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Each studio have their own mats and bolsters to use however, we want you to be warm and cosy, so you are welcome to bring extra blankets, duvet and pillows.
Honestly … we have some people arrive in PJs, ready for bed. So bring extra comfort if you require it :)
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Wear loose, comfortable clothing; leggings, joggers or even pyjamas :)
We also recommend removing any necklaces or bracelets, Apple watches, or other Bluetooth tracking devices and avoiding belts if possible.
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After a warm welcome from Karen, we will start with a gentle meditation to relax you into the session, and then you'll hear her play her bowls.
We finish with a wake-up session before you leave.
You may be energised after the session, but usually you will feel relaxed and chilled. Please be gentle with yourself for the rest of your evening, drink water, avoid heavy machinery and look after yourself as if you've had a deep tissue massage.
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We have a strict no-latecomers policy to avoid disturbing others once we have begun the initial mediation. This means that if you arrive after we've started, we unfortunately can't let you in the room.
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