Recalibrate
Sometimes, it’s not more doing or talking you need - you need an energetic reset.
For when something’s shifting, you need to calm your nervous system or you simply want to reset your energy.
“You helped me move from feeling overwhelmed to a state of grounded stillness, with a tangible release of tension and a boost of energy.”
A simple way forward aligned with clarity & trust
There comes a moment that your body wants to pause, reset, and realign.
To breathe deeply, let go of what no longer serves, and clear the mental overload or energetic heaviness that may have built up over time.
But it’s often hard to do, especially if you feel you have been on a fast treadmill, juggling multiple responsibilities and working hard.
You’re rushing from one thing to the next and maybe it’s become hard to switch off at the end of the day.
If you feel you’re shifting, going through a change in your life or work, or you’ve been finding life or work hard going recently, this is where I can help.
Who is this for?
These sessions are for you if you feel off-centre, emotionally overwhelmed, energetically scattered, or just longing to feel like yourself again.
You may be a:
Therapist, coach or practitioner who goes above and beyond for your clients but often over-extends your energy to support others
Midlife woman experiencing peri-menopausal changes and struggling with fatigue or brain fog and wants more energy and enthusiasm for life
Parent who suffers with mental overload and feels that they carry too much responsibility on their shoulders
Business founder who knows they are working too hard and starting to show burnout symptoms such as irritability, exhaustion or a loss of creativity
Returning from a conference or retreat where you’ve been with lots of people or may have experienced some big emotional shifts and you feel you need support to integrate back into ‘real life’
Whatever you dealing with, you know you are a stage in your life where you’re feeling drawn to nurture yourself.
This work feels like an absolute necessity, not an indulgence or just another ‘self-care’ thing to add your list.
You’re ready to change the way you’re showing up and want help to give yourself lasting shifts and a sustained sense of alignment to live and work your most fulfilled and joyous path.
You want to recalibrate.
What to expect from our time together
You won’t find templates or performance hacks here.
This is not coaching, nor do I help you set targets or goals to achieve.
These are Reiki and somatic led energy sessions - subtle, powerful, and deeply attuned to you and your body.
These sessions are not designed as a ‘fix’ or to be a diagnostic tool, but a way to help your system unwind, relax and reset so your body can be ready to shift whatever needs shifting.
What you’ll come away with
Clarity - a clearer sense of what’s yours, what’s not, and what may need to shift
Settled nervous system & calmer inner state - deeply relaxing, you will find your energy will flow to exactly where you need it the most
Renewed connection to self - this isn’t about analysing or bringing logic; it’s connecting with your body wisdom and opening yourself up to what’s needed
A deep sense of energy healing - closing the many open tabs in your mind, you’ll feel as if you have had an internal reboot and your body will welcome its emotional reset
Compound interest effect - each session builds on the last, as we work through the many energetic layers so that over a short period of time, your shifts can have lasting effect
“As a hypnotherapist, I understand how powerful energy and intention can be, but experiencing these sessions with Karen truly exceeded my expectations. From the moment we started, she was incredibly warm, grounded, and reassuring. She explained the process in a way that felt both professional and nurturing, which instantly put me at ease.
During the session, I felt a deep sense of calm wash over me, as though layers of emotional tension were gently being lifted. There were times when I felt warmth in my body. It was subtle yet powerful, and I finished feeling lighter, clearer, and more relaxed.
Receiving that kind of energy healing without leaving my home was such a gift. I wouldn’t hesitate to recommend Karen to anyone seeking calm, clarity, or an emotional reset.”
Angela Reid
How these sessions work
The sessions: Your first session is 60 minutes, which includes an initial consultation and follow on sessions are 50 minutes.
We begin each session speaking on Zoom, to check in and set intentions. There is no need to be in front of the screens during the actual energy treatment; you can choose to sit or lie down anywhere you wish during this time; even decide to be in your bed if you are at home!
Follow on: After the treatment, we will come back to Zoom for a short round-up. I’ll share anything that came through, and you’re welcome to reflect or ask questions.
I may suggest somatic exercises or practical daily rituals that would be helpful for you over the coming days and continue with the energetic shifts most needed by your body.
Between the sessions: You’ll also have access to me between your sessions via Voxer; ongoing voice note and text check-ins to ask questions, share insights, or receive guidance in real time — without needing to book a call.
Your options
Deep Alignment
An immersive journey of six sessions to deeply realign, balance, & shift your energy over three months. Ideal for those seeking profound, lasting shifts & a sustained sense of alignment. Can include up to two private sound healing sessions.
£800 for 6 sessions over 3 months
Foundation Reset
A focused series of three sessions designed to realign your energy & establish a strong, balanced foundation. Perfect for those curious about energetic recalibration or seeking a short-term reset to restore balance.
£450 for 3 sessions over 6 weeks
Monthly Tune-Ups
A rhythm of monthly sessions to maintain energetic clarity & alignment. Ideal for practitioners, therapists & coaches, or those wanting ongoing support to stay energetically clear, grounded & connected to themselves.
£95 monthly subscription (Min 4 mths)
“I came into my first session very depleted and the energy flowed to exactly where I needed it the most. I was blown away at the power and impact of Karen’s work.”
Hannah Roberts
“Today I have finished my working day with a wonderful distance reiki healing session. It was not something I had tried before, but is definitely something I will be doing again. Very easy to slot into your day and I feel a lot better for having that time to focus on my own energy to reset for the busy week ahead.”
Claire-Elaine Payne
“Working with Karen was a wonderful experience. Her warm and nurturing, yet professional manner, instantly made me feel comfortable despite my minor reservation about the session being remote. The session helped me move from feeling overwhelmed to a state of grounded stillness, with a tangible release of tension and a boost of energy.”
Natsuko Suwaki
Why Reiki?
Reiki (pronounced “Ray-Key”) is translated as Universal Energy and refers to the Japanese energy healing system founded by Mikao Usui in the early 1900s.
The Reiki energy healing system offers a gentle yet powerful way to restore balance in a world that often pulls us into stress and overthinking, and it’s become the way to connect and integrate my sound and somatic work whilst working with clients privately.
It works beneath the surface, calming the nervous system, supporting emotional release, and creating space for the body’s natural healing response.
It is not about fixing, but about reconnecting with your own energy system.
Especially in times of transition or fatigue, the Reiki energy healing system provides a soft, nourishing way to rest, release, and realign.
It’s subtle, but the shifts are often profound.
Reiki isn’t limited by time or space; it works with energy, which means it can be sent and received from anywhere.
In an in-person session, you stay fully clothed, and I use light touch or hands just above the body.
In a remote session, we connect energetically at the start of the sessions. Then during our sessions, I invite you to find a space to sit or lie down (the choice is yours as long as you are comfortable), and I channel Reiki to you, just as I would in person.
Many people feel warmth, tingling, or deep relaxation. Some even fall asleep. We speak again at the end of the session and I’ll share anything that came through, and you’re welcome to reflect or ask questions.
It’s calm, restorative, and surprisingly tangible - no screens, no effort, just space to receive.
How does Reiki work?
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Your first session is 60 minutes as this includes an initial consultations, and then all follow on sessions are 45 minutes.
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Yes, absolutely. These sessions aren’t designed to replace what’s already working for you but can can offer a deep, restorative way of integrating what you may be working through. This isn’t coaching or therapy, but a process of accessing your body’s wisdom to somatically and energetically move or shift what is needed.
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You can be anywhere you feel safe and comfortable, preferably being able to rest or relax.
If you are home, you can even be tucked up in your own bed.
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We will begin the session on Zoom so please join via the link sent to you in the confirmation email. We will then mute and turn off both our videos as there is no need to be in front of the screens during the actual energy treatment; you can choose to sit or lie down anywhere you wish during this time.
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Every experience is unique. Some people feel warmth, tingling, or gentle waves of energy moving through their body during the Reiki part of this session. Others simply feel deeply relaxed or notice subtle shifts in their mood or clarity afterwards. There’s no right or wrong way to receive Reiki, your body will take what it needs. The most important thing is to create a quiet, comfortable space where you can rest undisturbed and allow yourself to simply be.
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Not all. There is no preparation needed nor do you need any special equipment. Just something to feel comfortable in, and maybe a blanket or cushion to be able to relax.
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Wear anything you feel comfortable in.
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You will be able to cancel or reschedule your session within before 48 hours of the sessions, and all sessions are be non-refundable within 48 hours. However, if you are unable to attend or need to reschedule for any reason you may email me at karen@serotina.co.uk to request to move your session, however this can not be guaranteed and is always subject to availability.
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Yes, I do. I have the space for a select number of face-to-face private sessions in London, Surrey, Sussex and Hampshire, crafted to meet your specific needs.
Personalised sound baths and somatic experiences can also be included.
Please schedule a call first.
FAQs
If you don’t see your question answered below, get in touch with me at karen@serotina.co.uk
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"I utterly loved my time with Karen. I came out supremely relaxed and it felt like I'd been fitted back together properly once more."
Felicity W.
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“Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise. She’s amazing - try it!”
Annie Stoker
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"Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert."
Lisa N.