Welcome to Serotina, sound healing & embodiment classes.

Discover the power of switching off your mind, reconnecting to your body and feeling calmer about your everyday busy life.

Leave the pressures of your day behind, relax, and find stillness

We live busy lives. We expect a lot of ourselves. A lot is expected of us.

All this is playing havoc with our adrenal and nervous systems, and burnout has quickly become a rite of passage. Being told to make time for ‘self-care’ adds to this pressure.

If you feel stressed or exhausted by an over-busy schedule, come to one of our sessions and discover the simplicity and power of sound and movement to bring calm to your week.

Karen Skidmore Sound Healing Sound Bath Surrey

Hi, I’m Karen Skidmore

Welcome to Serotina, my new sound and movement practice. I was first introduced to sound healing when I was recovering from burnout and struggling with peri-menopause symptoms.

Being told that I needed to rest more and maybe even try meditation was hard for me. I just wasn’t into any spiritual woo-woo!

My first experience of sound healing was instant relaxation.

I loved the sounds and vibrations and couldn’t believe how easily I switched off. Over the coming months, these sessions helped calm my nervous system. They made such a difference to my health and well-being that I decided to study the practice and qualify as a Level II Sound Healing Practitioner in 2022 and train as an Embodiment Facilitator in 2023.

Whether this is your first time exploring sound healing or you’ve been attending sessions for a while, I hope you will join me for one of my sessions soon.

Group classes & private options

I’m based in Hindhead, on the Surrey/Hampshire borders, and run group classes locally; minutes from the A3, we are less than a 45-minute drive from London and a 30-minute drive from the South Coast.

I am also available for private, corporate and retreat bookings; please contact me for more information and options.

 

  • "I utterly loved my time with Karen. I came out supremely relaxed and it felt like I'd been fitted back together properly once more."

    Felicity W.

  • “Karen’s sound session brought a profound stillness to the group. She expertly created a soundscape to soothe, heal and revitalise. She’s amazing - try it!”

    Annie Stoker

  • "Karen not only passed on a feeling of calm and peacefulness, but the sounds she created from her bowls were amazing. I went in feeling a little unsure and came out feeling relaxed, calm and a total convert."

    Lisa N.

Get in touch.

We’d love to hear from you.

If you’d like to know more about our group classes, enquire about private sessions or would like to book Karen for your next retreat, get in touch.